So I tend to be ruled by my feelings but my feelings are not always true to the facts,Just because I feel something doesn't actually mean that it lines up with factual evidence.
For example sometimes I "feel" fat,fat is not actually a feeling.The fact is,yes I am overweight but I do not cause minor earthquakes when I walk.I need to work out what I am really feeling when I term it as fat.
Sometimes I "feel" ugly,ugly is not a feeling.The fact is small children do not run screaming in horror when I pass by,therefore I am not an ugly troglodyte swamp donkey who needs to be hidden away from decent society.I need to work out what I am really feeling when I term it as ugly.
Sometimes I feel worthless.FACT is I am a human being,therefore I am worthy and worthwhile.
Sometimes I feel unloved.FACT is I am very much loved and need to recognize it.
Sometimes I feel stupid.FACT is stupid is not a feeling(or is it? Not sure) See now I feel stupid,anyway whether it is or not,I'm not actually stupid,I'm human I make mistakes.
I need to learn to stop being ruled by my feelings so much and try to learn to tap into my logical rational side a bit more often.I need to look at the FACTS a bit more closely before I react with my feelings.
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