I am so angry at what I have no idea but I'n so angry I can feel it coming off of me like steam.I want to punch someone,anyone.I am in the foulest mood and it just keeps getting fouler.This goes way beyond grumpy or angry.I'm so angry I can't think of a big enough word for it.
And that makes me angry,I want to blog my way out of this but I can't find words to express what I'm feeling.
It's ugly what I'm feeling. Big,fat,ugly,trogladyte,swamp donkey troll ugly.Whatever I mean when I say I feel ugly,that's what I'm feeling.
anger is part of the process you have to go through so you can accept what is happening to you. its natural - its not nice but its your way of working things through.
ReplyDeleteone practical solution to dealing with some of the anger is to express in ways other than verbally (which most ppl struggle with). My personal favourite is to smash things. Yes its ok to do! If you do car boot sales/yard sales buy cheap crockery - the cheaper the better. Put down a sheet then throw stuff at a wall outside. the sheet makes clearing up easier afterwards but its very therapuetic to let rip. ranting, raving, screaming is positively encouraged. its amazing how much anger you can get out this way and its a lot healthier than internalising.
i know you feel stuck right now but there are stages/phases that everyone goes through on the path to acceptance and knowing that you are experiencing "normal" feelings helps. you are not alone hon!
pillow punching, shredding paper etc can be alternatives put pulverising crockery is very satisfying. oh finally go easy on yourself!
Thank you Aileen,might try this.Wonder what the neighbours will think!!
Deleteerm - who gives a "hoot" what the neighbours think! tell them its therapy and it stops u killing random busybodies
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